Disclaimer: be advised that I am not a doctor, nor health professional! This blog is intended for me to keep track of my progress and share my personal experiences with my health journey, & the fitness programs & supplements that I'm trying out. I will be sharing what I've learned, tips, recipes, my personal opinions on fitness programs & supplements that I've tried out. If you choose to follow any of these, please do so at your discretion. It is always a good idea to consult your health care provider before taking on any new supplements or intensive exercise. Safety first. :)
Let's commit to be fit!! Join me, start your fitness journey too! Let's make goals & go kick some ass! No more excuses iya'!
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